DETAILS

FITNESS EVALUATION
Discuss any medical concerns, goal setting,
what plan of action will best meet your need to
ensure successful and long lasting results.

NUTRITION CONSULTATION
Set up a professional nutrition program based on the
individual's needs, discuss supplementation needs, if any.

BODY FAT % CHECK
Body fat % check and weigh in, set goals,
an intermediate goal, and then a final goal.
Once a month have a follow-up body fat % check,
and weigh in, chart and discuss progress,
trouble shoot if necessary.

WEIGHT TRAINING PROGRAM
Setting up a balanced weight training program
that will enable the individuals needs to be met
resulting in success and ultimately reaching their
own personal goals.

CARDIOVASCULAR TRAINING
Setting up a cardio program in addition to weight training.
A cardio program that will best meet the needs and goals
of the individual. Also a flexibility program as need requires.
With continual program updates.

MONTHLY / WEEKLY FOLLOW-UPS
Meet every 2-3 weeks or so for follow-ups,
body fat % check-ups and weigh-ins,
chart and discuss program, journal eating,
trouble shoot if necessary.

PACKAGE #2:
FITNESS EVALUATION - NUTRITION CONSULTATION - BODY FAT % PACKAGE
$50

PACKAGE #3:
WEIGHT TRAINING PROGRAM - CARDIOVASCULAR PROGRAM
FITNESS EVALUATION - BODY FAT % CHECK
$35

LONG TERM TRAINING ALSO OPTIONAL (just ask!)

BODY FAT % CHECK-UPs: ONLY $5

WHAT IS NEEDED:
Sign up at front desk or call Steve at (218) 591-3546.
It will take an hour or so to get started on the road to
A NEW YOU!

YOUR SUCCESS IS OUR SUCCESS!