KETTLEBELL


Lifestyle Pilates is now offering KETTLEBELL class

Kettlebells are similar to an iron cannonball with a handle.
They have been around since the 1700s and were used by Russian
Olympians for strength training. In the 1980s they were introduced to the US.

Kettlebell training is a mind / body workout in which the Kettlebell is
used for endurance, flexibility, and strength training. The whole body
receives benefit and quickly responds in positive ways. The shape
of the Kettlebell is such that it flows with the body's natural movements,
providing more functional enhancement while utilizing several muscle
groups for each movement pattern.

Kettlebell training works well with Pilates on alternate days,
or for those who are ready for a heavier load. Those who have
not had Pilates training will also learn to connect mind to body
in order to gain strength in stabilization, large muscle groups,
flexibility, agility, core control, breath control,
and endurance / heart enhancement.

For those who may be interested, please be advised, as with any
exercise program, to check with your physician prior to signing up.

Accelerates the development of all-purpose strength
Boosts your physical resilience
Ensures the correct blend of strength and flexibility
Hacks your fat off

It is hard to find an exercise better suited for developing strength
and flexibility simultaneously.
Losing 1% bodyfat per week for weeks is not uncommon.
You do not want to look like a collection of bodyparts.
Kettlebell Gireveks forge a physique in symmetrics.
It is great for fixing body composition.

Come and learn the BASIC 6 in the Beginner Kettlebell workout.
Includes a joint mobility segment, The Workout, and some Pilates
or Meridian strength / strength cooldowns.
Jumpsnap intervals included.

You will receive homework for the week, and purchase of Kettlebell
may be made through LifeStyle Pilates here at North Star.
You don't have to own your own Kettlebell, but it IS recommended.

Call Dawn @ (218) 348-4112