EVERYONE LOVES IT!
Kettlebell Classes now offered thru LifeStyle Pilates!!!
Contact Dawn for more details at (218) 348-4112

See the below link for full info

Special for Existing Clients:
Pilates / Kettlebell crossover = get $10 off packages


You'll enjoy the relaxing atmosphere


LifeStyle Pilates is located in North Star Health & Fitness.

We offer all levels of mat classes, as well as private instruction
which includes bands, rings, rollers, balls, bosu, and small hand weights.

We also offer equipment-based pilates for private & semi-private instruction.

We modify for the safety of our clients and progress them according to their abilities.

We have helped athletes optimize their movements, seniors regain lost mobility,
and many who want to connect with themselves with better posture and pain relief.

Pilates is so effective and safe that many physical therapists use it in treatment.

Here at LifeStyle Pilates, you will be guided through each movement
using verbal and tactical cueing in order to execute each position.

The environment is relaxing and clean (the room is new!), and the
instructors are committed to continued education and are certified...

We offer a variety of times during the week for our mat and reformer classes.
Classes may grow or be omitted according to need.
Private sessions are available by appointment.

We welcome men, women, athletes, seniors,
and anyone interested in forming their own group.



Call Dawn for scheduling, or for more information
(218) 348-4112

INSTRUCTOR PROFILES

WHAT IS PILATES?

JUMPSNAP!

KETTLEBELL

MERIDIAN STRETCH & STRENGTH CONDITIONING

SESSION & PRICING INFORMATION

CLASS TIMES