KEY SUPPLEMENTS FOR A BETTER YOU

ANTIOXIDANTS - are really needed for the high energy ATHLETIC PERSON, for muscle repair,
also helping in the support of our immune system.

BCAA's - BRANCH CHAIN AMINO ACIDS: These are important on building or toning lean muscle,
they also minimize protein breakdown. BCAA's give your muscle what it needs before & after a workout.

CALCIUM - Very important for HEALTHY BONES and TEETH, and help maintain bone density.
Women really need to make sure to get enough in their diets.

CLA - CONJUGATED LINOLEIC ACID: this natural fat may help in speeding up FAT LOSS in hard to lose areas.

CREATINE - Enhances muscle recovery and lean mass GROWTH with energy stores for the muscle
during the workout.

EFA's - ESSENTIAL FATTY ACIDS: these are fats our body can't make, so we obtain them through our diets.
Good sources of these fats are flaxseed and safflower, olive and canola oil.

FAT BURNERS - All fat burners should contain thermogenic HERBS like Green Tea, Ma Huang, and Guarana
combo with synephrine to enhance the fat burning process.

Still one of the best fat burning combos out there are "The Stack": caffeine, ephedrine, and aspirin.

GLUTAMINE - will help prevent muscle breakdown, a must have supplement for anyone pursuing a better
physique and growth.

HMB - B-hydroxy B-methylbutyrate monohydrate: can improve lean body mass, endurance, strength,
and even decrease muscle soreness.

PROTEIN - SOY protein: is a slower burning protein. Studies have shown there is greater benefit for women.
WHEY protein: if you want to build muscle and GROW this is a must in your diet. Whey has the highest
concentration of BCAA's of any other protein.

VITAMINS & MINERALS - last but not least, probably the single most important supplements are vitamins and minerals. Our fast living lifestyle does not always allow us to eat the right foods, so we need a good multi-vitamin and mineral DAILY.